Go For a Run, They Said. It’s Fun!

I missed a couple workouts at the gym this week (pulled a muscle helping some nuns across the street or something like that). I was getting antsy so I decided to go for a run. Besides, people are telling me all the time, “Go for a run. It’s fun!” Read the rest at Medium

Get Sleep

“In the spring, when we lose one hour of sleep, there is a 24% increase in heart attacks the following day. In the autumn, we gain an hour of sleep opportunity, and there is a 21% reduction in heart attacks. “ https://www.theguardian.com/lifeandstyle/2019/feb/09/best-thing-you-can-do-for-your-health-sleep-well It can be a challenge to try to get a solid eight hours… Continue reading Get Sleep

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Categorized as Exercise