I missed a couple workouts at the gym this week (pulled a muscle helping some nuns across the street or something like that). I was getting antsy so I decided to go for a run. Besides, people are telling me all the time, “Go for a run. It’s fun!” Read the rest at Medium
“In the spring, when we lose one hour of sleep, there is a 24% increase in heart attacks the following day. In the autumn, we gain an hour of sleep opportunity, and there is a 21% reduction in heart attacks. “ https://www.theguardian.com/lifeandstyle/2019/feb/09/best-thing-you-can-do-for-your-health-sleep-well It can be a challenge to try to get a solid eight hours… Continue reading Get Sleep
I am looking to get a bike-friendly path from the neighborhood of Morningside over to Oakland. Riding on Negley, Center, or Baum are off the table for me – they are too busy, fast, and aggressive. I would like a calmer route. Here are a few options I have come up with: Via Highland Ave… Continue reading A Bike Route in Pittsburgh
It’s 10am on Labor Day – no school. But the park is empty.